Yesterday, I ate one meal, but since I wanted to start fasting after dinner today, I had 2 meals today (homemade tuna salad on greens, then some steak and veggies for dinner, splurged with some roasted pecans after dinner). My current plan is to fast until 9am on Tuesday, but depending on how it’s going, I might go a bit longer.
I’m used to waiting until late afternoon or later to eat…my difficult time will be late evening. I tend to want to snack at night. That’s gotten better with keto, but I still usually have something after dinner…so will just have to stay busy until bed time.