I’m planning to go as long as I can but with a limit of 7 days. Thus far, I have only done two 5 day fasts–they were challenging. I feel I am better equipped this time around and am hoping I will not hit a wall come day 5. My fast will include:
Vitamin Pill daily
Water
Salt
Tea
ETA - If a mod sees this post please delete it as I have found the Zorn Fast, apologies.
If you check out the June Zornfast thread, you’ll see that there are many people all starting a fast today (or in the last couple of days if they started early). The Zornfast goes until Sunday, but you can go longer or shorter as you wish. You’ll get some good support there. This is my first Zornfast and I have seen lots of great advice especially around electrolytes.
The Zorn fat is a once a month EF where a lot of people here try to do together ( though there are no hard and fast rules about when to start or how long to go).