I started 4 weeks ago have lost about 8lbs, -3, +1/2, -3, -2. I started with urine strips and quickly found, I wanted a blood tester , I bought the Keto-Mojo. After sometime, I questioned whether I was getting the proper macro ratios. So the last few days I have measured all my food. I found I’m low on Protein, and finding it hard to get enough. (my son suggested a Protein shake, hmm, maybe).
Here are my macro intake and keto levels for Last Sunday and Monday.
10am to 12 pm 6 mile walk , 1pm eat 14gr Carbs, 14gr Protein, 68gr fat, 3pm Keto 3.7 (highest ever) Glucose 96, 4pm K=1.1 G =95, 5pm, Sorry don’t have macros, ate Protein bar, Pork meatloaf , 1/2 cucumber, 2 strawberries, 1-1/2oz pork rinds, 8:30pm K=0.8 G= 101.
I don’t see what I eat that made my Keto drift down all day.
Next day, 9:30am to 10:30am, 2.3 mile walk, 11:30 am K= 1.9 G= 94,12pm, 3 mile walk, 1pm, eat 17 gr Carb, 39gr Protein, 60gr Fat, 5:30pm eat 8gr Carb, 49gr Protein, 48gr fat. 8:30pm K=1.2, G= 99.
Can any one give me incite to what I’m doing wrong or right?
Why did I peak at K=3.7 and then fall all day?