Soluble Corn Fiber

(Bethany Nichols) #1

A friend introduced me to a Keto shake from Ketologie. I read that it contains >2% of CSF. Will that knock me out of ketosis?

Thanks

(Bethany Nichols) #2

It should’ve read <2%.

#3

The only way to know is to test - different ingredients will impact different people in different ways.

Here is one take on it https://perfectketo.com/soluble-corn-fiber/

(Bethany Nichols) #4

Thanks!

(Heather Meyer) #5

Ive used Ketologie and it did not kick me out but i only used it once cause i just didnt like the taste of the shake