And I gained 25 pounds
I’m not too worried about it though. My boyfriend and I have finally moved in together and we both got our fitbits out and on. I am walking 10k steps a day minimum, doing 15 floors, trying to hit 5 miles a day and I am restricting calories (not a lot + eating back the ones I exercise off)
The last week I reduced my carbs back down to 50 or less then about 3 days ago into Keto range. I dropped about 4 pounds this last week, i feel and look SO much better. Idk if you guys saw my other post targeting people thinking about quitting. That was basically my life for 3-4 months. I got sick (maybe Covid but i couldn’t get tested for it and It wasn’t hospital level) So I was very limited for a while in what i had and the stores were basically ransacked (I live in NY) so I said to myself "Keto is going to have to take a back seat for a little bit till the world isn’t quite so ablaze
So, now we are getting back to it. I decide June 1st would be day 1 of Keto again but I was so excited about it I started early… I did however cheat yesterday… BAD LOL. I have 4 slices of a large pizza and an entire plate of fried dough. I was so Hangry and hypoglycemic. I had only had breakfast that day which was keto, and I did a rough workout and had 10k steps before 5pm. We ordered pizza and i planned on eating 1 piece and getting something else, but the pizza ended up showing up 2 hours after i ordered it and I had a pounding headache and was really moody at this point. I basically said screw it and ate whatever I wanted. I almost immediately felt better and them promptly passed out for 11 hours.
I got on the scale prepared to see my weight up at least a pound or two from all the pizza. I woke my boyfriend up laughing because i was still down .4 pounds.
back to keto.