I’ve started keto and removed all sugar on the same day. After a couple of weeks I got a horrible rash on my right forearm.
Did anyone experience any skin rashes and what did you do about it?
Thanks in advance.
I’ve started keto and removed all sugar on the same day. After a couple of weeks I got a horrible rash on my right forearm.
Did anyone experience any skin rashes and what did you do about it?
Thanks in advance.
Yes, I got one - but many months into keto. A severe armpit rash in my right pit, which I treated with natural medicine (raw honey, coconut oil, covered by cotton wool etc) and it retreated. But then a mild one emerged in my left armpit, which continues to this day.
Unlike the initial rash, it’s not highly sensitive or and scary looking angry red - just pinkish. I figure it’s some kind of detox running its course via the sweat glands. I do vary my carb levels and rarely am “zero carb” - so doesn’t seem to be carb withdrawal related. I also take in a good amount of antioxidants (and Vit. C via weekly berries).
I got a fungal infection (rash) on my skin a couple of weeks into keto, don’t know if it was candida or some other type of fungus. I had it on both of my legs and it looked awful - really red but not itchy. I self-diagnosed it as a fungal rash as it looked exactly as many of the fungal rash photos I found online. I treated it with an antifungal cream from the pharmacy and the rash went away in about two weeks. I did google the keto rash back then and found that my symptoms were totally different to what most articles described. Prior to getting the rash I was not aware that I had a fungal infection in my body, I had had one like 15 or so years ago that was treated with oral medication and which I thought had been completely cured.
I had a terrible keto rash almost all over my body. It was flaming red bumps that itched so much that it was torture. I used apple cider vinegar on it, and olive oil too. Ice cold compresses when it was really just too unbearable. Some people help themselves with berries and/or upping their carbs a bit, but that would stall my weight loss. It had to run its course however. There is no treatment for the cause unless one wants to quit keto WOE - so I treated just for the symptoms. I am so thankful that it finally subsided, but the brownish red spots turned pink and then more pale, and some are even still visible on my chest. I am just so happy not to itch anymore.