I’m new…this is my third day. I feel that I am in the dark. Does anyone drink bullet proof coffee? If so, exactly how do you make it? How often do you drink it? Do you use a blender?
SeeEss
Should I drink Bullet Proof Coffee
I don’t drink it. But many do and seem to have no problem.
It’s a good way to start Keto and get your fats in. Once you’re adapted, many give it up for real food. I still enjoy it from time to time, but not regularly.
There’s lots of ways to make it. You can add coconut oil, MCT oil, butter, cocoa butter.
I make Leanne Vogal’s Rocket Fuel Latte. You add 1 tablespoon MCT oil, 1 tbsp cocoa butter, 1 tbsp hauled hemp seeds, 1/4 tsp vanilla. Mix I. A high powered blender (otherwise hemp seeds don’t mix well) then add 1 tbsp colegen peptides. And blend another 10 seconds. It’s really frothy and creamy. You can do a simple version minus the hemp seeds and colegen and get a similar though less nutrient dense version.
I drank it every day when I started. I don’t everyday now but every so often. I made mine like so:
1 tablespoon grass-fed butter
1 tablespoon coconut oil
3 tablespoons heavy cream
Dash of cinnamon
A little stevia
8 ounces coffee
Blended all together in my bullet blender.
I am beginning my 6th week this week and I am about to drop my BPC’s. I feel I am closer to fat adaption now and no longer require them.
I did have one every single day for the past 36 days though and they certainly help with hunger in the mornings, sooner or later I started stretching my lunch further and further back into the afternoons.
Prior to being a fat burner, I would eat in the morning and could not get past 10-11am without being hungry again and now I can last til 4pm.
Sounds like you are well into being fat adapted. I’m 8 1/2 weeks in and just starting to be able to do OMAD’s. But not every day. I find the day after a OMAD day, I have to have a little something mid morning to get me to my lunch, which is typically my first of two meals. Nothing major, but like a small handful of almonds.
Just FYI, if you choose to add MCT oil, be very cautious to begin with (maybe 1/2 tsp) then increase the amount until you build up your tolerance as it can cause diarrhea in the beginning.
I don’t tolerate caffeine well, so instead of BPC, I make bullet proof bone broth (or herbal tea).
I’m now just over 4 months keto and enjoy my BPC daily.
I do simple version: 1-2 tbsp butter, 1 tbsp MCT, coffee. After trying out different ways to blend it together my conclusion is that immersion blender works best (for me - no pressure buildup or leaking).
Do you normally drink coffee?
If the answer is yes, all the BPC is that it has fat in it.
I take mine with a chunk of cocoa butter in it, and some whipping cream.
No sugar of course, but then I didn’t have that in my coffee before developing the keto way of eating.
If you need sugar, switch to stevia drops.
At Timmy’s, I now just have cream instead of milk, but I haven’t calculated whether the TH cream is pure!
Not sure how much I want to know.
I still mentally need my first coffee of the day, but otherwise I have cut down coffee quite a bit over the last few months.
Should I drink bulletproof coffee all morning and/or all afternoon? I find myself drinking it all morning and somethings in the afternoon wondering should I. Can’t find any information on how long to drink it in a day. Some say twice a day. what does that mean?
When I first started keto, I drank one or two cups first thing in the morning. I found it delicious and believe it enabled me to comfortably go from breakfast to lunch or even dinner without eating in between. After 4-5 weeks when I didn’t need to eat as much or as often and adopted more of a 4-hour eating window, I stopped drinking it altogether.
You may get many opinions as others give their input, however, my advice would be to drink 1-2 cups in the morning only and stick to your planned meals. I wouldn’t use it as a supplement or boost in between meals. I would say meet or exceed your fat and protein macros per day and do that within your mealtimes. You may find after doing this a while, you won’t need to eat as much or as often as when you first began.
Good luck with your program!
If you’rr in it for weight loss, don’t drink calories. Eat calories only.
Otherwise, its up to you, I never did it or needed it.
Thanks for all the replies. Today, I put in a tablespoon of MCT and heavy cream in 4 cups of coffee.
So than, is drinking straight coffee OK? If so, how long can I drink coffee in one day? I am on OMAD or hoping to go longer.
Thanks
This is just me, but I’ve never had to purposely add fat to my diet to achieve a certain daily amount. The foods I eat are naturally high in fat and satiating.
Big, big coffee drinker here, a liter to start each day. In my case, however, I drink what I call ‘keto coffee’ which is a mix of fats (coconut oil, MCT oil, ghee and whipping cream) with a mix of proteins (whey and collagen) to my current macros. I use my countertop blender to mix everything and the result looks/tastes a lot like cappuccino with a big head. When I started keto I added only fats to my coffee but soon found it very difficult to eat to my macros during the rest of the day, since I was starting out so overbalanced towards fat from the morning get go. So I eventually moved to simply drinking/eating to my macros at every meal. That made my life a lot easier. As noted above by @Carnivoor if you’re trying to lose weight, drinking a lot of fat in your coffee each day is probably not going to help.
Thank you.
So would you just drank straight black coffee? If so, would you drank it all through the day or stop at what time of the day?
I replied to Kyarn. Could you give your insight to the same question(s). Thank you.
I personally drink one “cup” of coffee (3/4 cup, measured, of cold-brewed coffee, diluted to just under 2 cups) in the morning, and 1-2 cups (real cups) of Pu-Erh tea. I usually add salt to my coffee and no cream if fasting and a small amount of cream when not fasting. I try not to drink caffeine after noon, though sometimes if I’m really tired, I’ll have another tea.
I did drink bullet proof coffee for a while, though I gave it up. Over time, I got used to eating twice a day, so I don’t need anything in the mornings.
While I love coffee, the Bullet Proof recipe has always seemed like too much work. I did, however, start putting heavy cream in my coffee, under the influence of these forums. It wasn’t bad, but I eventually decided that I prefer the taste of plain, black, unadulterated coffee.
In general, I find that I don’t need to worry about how much I caffeine I drink during the day. There have been periods of my life when a cup of coffee at bedtime would send me right to sleep, and other periods when a cup at four p.m. would keep me up all night. Right now, it doesn’t seem to matter, though I generally have my last cup sometime in the afternoon and switch to herbal tea after that.