I wanted to share my experience with keto thus far.
So far all positive for me!
Positive:
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Improved vision (had to go back three prescriptions)
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Normal Blood Work\Labs (always abnormal since childhood).
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No anxiety or depression!
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Improved short term memory i.e. retention!
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Improved physical stamina, agility and endurance!
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Insect do not bother me!
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Better sense of over all well-being!
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Lost 70 pounds so far in 5 months on keto and still losing as I write this (losing weight more rapidly but safely)!
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Stage 1 breast cancer (gone bye bye - I killed it, before it killed me with the power of KETO and a few other tricks! Without any kind of help from the docs! - Mammograms NORMAL!)
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There are more (will UPDATE!).
Negative:
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HPA Axis Dysfunction: My way around this is with Branched Chain Amino Acids (BCAA) which subsides (HPA) with time once fully keto adapted!
https://drjockers.com/11-common-keto-side-effects/ -
Keto Rash (took care of this using OX BILE) on arms and hands and it did in fact go away!
Anyone else like to share their experience with medical contradictions, negative or positive in a numbered list etc?
