If it hadn’t been so late at night I might have had an Epsom salt bath instead. That is on the agenda next time for sure. No fasting for me this coming week, as my grandson will be here.
September 2019 - IF/EF Chat Thread (All Welcome)
ctviggen
(Bob M)
#262
I have seen a study where Epsom salt baths do add magnesium to the blood. I guess, similar to using magnesium oil, the dosing is problematic (you can’t tell what you got).