Embarking upon my next extended fast. At least 7 days, maybe more.
Day 01 - all good so far.
My tummy has a few growls as it seeks food but this will pass very quickly. Drinking water and salt, 16oz coffee with a few drops of cinnamon oil and two tablespoons of coconut oil.
I’m far more comfortable as I initiate this fast, now that I have experience with my prior fasting that started simple and extended over 20 days. I had a touch of flu as that fast ended and then started feasting for a few days. All in all i’m Not expecting a lot of weight loss of the next 7 days, I think my metabolism has truly slowed as my feasting was potentially too lite.
Time will tell.
Also no scale, so my measuring will be based upon belt notches.