Hi all,
I am just finishing day three of my intended 14 day water fast where only electrolytes and water are being consumed. I have exercised all three days (I am very body aware, will not ever push myself if feel something is off, and thus far have had no problems at all) doing weights and low to moderate intensity cardio. My question is, going forward should exercise continue (tapered to energy levels) if I feel good? I believe HGH spikes at 72 hours, so after this point am I at greater risk when doing weights of going from anabolic to catabolic muscle process given the no protein is consumed? Is their sufficient protein produced from the glycerol spine of triglyceride to make wight lifting beneficial? Furthermore, is cardio advisable if I do low intensity exercise like zone two training (180 bpm minus age)? During my shorter three day fasts I exercise as much as I can and have fantastic results. I however fear that an extended fast is a different beast, and I would appreciate advice on my questions.
Much appreciated.
Jason