I am very very intrigued by Keto - I’ve known about it for a while and after chatting with a family member last week who has had a good experience with Keto I am contemplating starting it (currently reading the Keto Reset Diet book).
But I find myself kind of gripped by fear that this will just be another yo-yo experience for me that will do even more damage to my body. I’ve tried literally every diet under the sun and can usually stick it out for several months but always always wind up where I started and a bit worse off. At this point, in the last 11 years I’ve put on almost 60 lbs, losing 20lbs here and there along the way - probably about 5 times. Honestly, keto just seems to good to be true and also, I am worried that by cutting out entire food groups I will just be setting myself up for failure and that it will not be sustainable in the long run.
I would really appreciate some insights from this community! It’s interesting to realize you are terrified of dieting again and think just being overweight is healthier than another loss and gain cycle.