I don’t drink coffee, but I have been making some keto/BP hot chocolate every now and then. I use almond milk and some HWC. I am 95% certain that I need to give up the HWC too. It’s starting to bother my stomach and possibly causing slow weight loss. It took me too long, but I’m finally seeing a connection. I like how the HWC thickens the almond milk though, so any suggestions on substitutions?
PS: I am unable to drink milk (for years) unless it’s cooked in something. It appears the same thing for HWC. I have had no issues w/ HWC in the egg bites this week (that I know of). Does anyone else experience this? Or am I just fooling myself that cooked HWC is ok for me? lol