I looked for an answer somewhere but didn’t find… What is the science on how best to break out daily fat intake?
A day for me may find:
Total Fat
121.2 grams
1,088 calories
69% of total consumed
Saturated 52 grams, 450 calories (30%),
Polyunsaturated 12g, 115c (7%) ,
Monounsaturated 42g, 382 c (24%)
How should these numbers look?