Rib Eye Steaks - No Grill?

food

(Little Miss Scare-All) #1

Hey guys, I just bought 4 really nice Rib Eyes and I’m lame and have no grill. I dont feel like pan frying (yes I can be that lazy).

If I were to bake it, how long? What temp? Covered? Not covered? Theres 4 of em, about 1 to 1.25 inches thick, like 10-12oz each. No convection in my oven, just a plain old oven.


#2

Do you have a sous vide? If not, you need to get one. :wink:

Then you can check out this category:
https://www.ketogenicforums.com/c/food/sous-vide


(Bob M) #3

Normally, you’d reverse sear them, meaning cook them at a low temp until near done, then briefly sear them in a pan. Since you don’t want to do that, you can broil them on each side for maybe 5 minutes, take out, flip, put back for another 5 minutes.


(Little Miss Scare-All) #4

I do not have this!! I took a quick gander (I’m at work), is it like an immersion circulator? Would you recommend it more than a pressure cooker?


#5

That’s what it is.

Well, I would because I’m the laziest of lazy keto. :slight_smile:

We cooked some yesterday. Put them in all by myself, and seared them too. :grin:

This is the model I have:


(Little Miss Scare-All) #6

Thanks, Bob!!! I’ve never tried the reverse sear, but I hear it’s great. Normz I’d sear first, then bake off. I’m just time crunched for the next few days after work, so I wanted to skip a step. Thanks for the response! :slight_smile:


#7

I know Bob was actually answering your question, but you still should get a sous vide. :disappointed:


(Little Miss Scare-All) #8

I like it because it’s small!! I got some pretty tight space going on.


(Bob M) #9

I actually agree with Darren. I haven’t cooked a steak in my grills (yes, multiple grills) or in an oven in a long, long time. I just use the same Anova Darren uses and sous vide my steaks, then either sear on a pan or under the broiler. I miss the smokey flavor of my charcoal grill, but I could never get the timing right and either under-cooked or over-cooked some or all of the steaks.

I have never done the reverse sear, but that’s supposed to be a good way to cook.


(Scott) #10

I think I am a bit more lazy than you. Although in the oven you can get four on a sheet you still have the sheet to clean and also the oven at some point. Me I would go for the skillet and cook two at a time if room was a problem.

Sous Vide is in my near future but there will still be a skillet for the sear. Unless you get one of those funky torch thingies. Does anybody know if they are infra-red or propane? I don’t even know what they are called but I saw one on a sous vide YouTube channel.


#11

We have a propane torch, but I much rather prefer the pan sear! The propane torch just doesn’t cut it.

Now, I’ve never heard of an infra-red one, but if you’ve got a pan handy, why bother? I mean, what’s a fire-alarm setting, smoked-filled kitchen compared to a good sear?


(Allie) #12

I’ll admit I’m struggling to see how pan frying could be seen as hard work :thinking:

Add fat to pan, heat.
Add steak to pan, wait a few mins, flip steak over, wait a few mins, remove steak from pan and place on plate to eat… it’s so quick and easy.


(Little Miss Scare-All) #13

It’s not hard, just in a time crunch. Matter of time, not joules. AKA throwing something in the oven and doing things inbetween rather than standing around while 4 steaks cook in a pan.


#14

Ah! That’s exactly why you need a Sous Vide!

Put it in, and whether you cook for two hours or six, the water stays a consistent temperature, and cooks the food evenly.

I usually just put them in and make a mental note of when I want to get them out.

Done! Drops The Mic :microphone:


(Little Miss Scare-All) #15

Well it looks like I have another item to add to my list of things I need, which totals 394 things. I used to see them use this all the time on Iron Chef. I like it its more or less just a heated wand rather than a whole bulky setup. You can just use a regular old pot, right?


(Daisy) #16

I still do this while pan frying lol

But my latest thing is steak in my air fryer. Mmmmmm


(Little Miss Scare-All) #17

I have an African Grey who flies around, so just leaving pans unattended while I’m in another room is no bueno for me.


(Scott) #18

I think I am with you on this. I have a killer (almost commercial) hood so smoke isn’t a issue but a torch is one more thing to have and store. My favorite is to take a cast iron skillet an get it scalding hot in the oven first. Place it on top on high and which the steak scream when it hits.


(Allie) #19

Ten mins max, I can handle that despite my strict schedule but whatever suits you best.


(Little Miss Scare-All) #20

Does it really matter why Im pan frying or not pan frying it? Lol I mean Im the recipie section asking for bake times and to make a convo starter and see what people say. I guess being critiqued on wanting to bake it is a convo as well, but not one I care bout having to defend myself on lol.

I wanna bake it because I wanna bake it. Simple. My own reasons are more than good enough for me, but thanks for the remimder that pan seering is easy :metal:

To anyone who answered the question or offered up product endorsements, much appreciated!