Visible proof that your scale is a big, fat liar on your health journey.
Recomposition better than weight loss
Fiorella
#2
Holy moley…this is a great piece. Thank you for posting! Makes sense that this should happen. Fat is less dense than muscle. So, more fat will increase size while weighing less than equivalent volume of muscle.
This also highlights the limitations of the BMI method.
Aqua_chonk
(Stickin' with mammoth)
#3
I know, right? This was basically my story in that I was quite “dense” with muscle in my lifting days such that Kaiser Permanente, the Phantom Menace, saw fit to label me as obese. Kiss my well-formed ass, assholes.