So this week I rode this
https://www.strava.com/activities/1032152927
The toughest one day event in Europe and arguably one of the toughest in the world.
What did I eat ?
Well for breakfast
- 4 eggs
- butter (40g)
- pork scratching’s (110g)
During the ride 100g of Jelly babies, high 5 electrolyte supplement and 500ml of Coke
3 Vespa’s
the carbs here were for top up purposes and at the end I had lots of power, lots of energy, overtaking others etc. Do not let anyone say this is fad, it is now, it is the natural human state.