@Thevioletstorm, This might be TMI. I started losing weight as soon as I decided to give Atkins Induction a try last end of July. lost 5 lbs. in the first week, mostly water weight, I was eating at about 40% carb and had gone back up to 170 lbs. before doing the induction. Then things slowed down and eventually stopped even at 20 net g carb (floating between 155-151) So went looking for something to kick start myself and ended up starting to do some Intermittent Fasting around mid March, my bounce was 152-150 doing that. By then I was listening to the Dudes & some other podcasts about fasting while doing LCHF, reading lots of books about T2D and keto, my DH has T2D, I don’t enjoy cooking two different styles at one meal so was looking for something to help him with his goals and myself with mine.
36 days ago, I got my breathalyzer delivered and began tracking my ketosis level with it. On day 12 of tracking my ketones were at .04. I was just eating the way I had been since last fall, but all of a sudden, the scale started moving again. Between 4/21 and 5/21 I went from 149.8 to 140. This might seem slow to some but for me, it is HUGELY successful. Do keep in mind that after a multiple day fast most people put a few lbs. back on as their body rebuilds/heals itself. I have read The Complete Guide to Fasting and listened to lots of Megan Ramos, so my current plan is to eat at my normal level for 3/4 days and for HGH and some autophogy go into fasting for the rest of the week before I see a big drop down of ketones. That is what I am doing on this current fast, I had done the May Zornfast and wanted to keep up the weight loss, so here I am. After hitting my orginal goal I decided to go lower, at 5’3", my goal had been the top of normal. I think I can do a tad bit better, so hopefully I’ll get to the low 130s in the near future, so near 10 more lbs. would be a nice place to hang out.