Iv been researching and think my next transition is from keto to carnivore but I’m somewhat nervous about it, I have a bunch of questions, as a lot of information seems to contridict each other
First a little background, I’m 37, male from the UK, started at 140kg(thats the recorded weight but wasn’t updated for 6 months) I started keto last Feb, before I started, I was type 2 diabetic, on insulin resistance medication, 3 blood pressure pills, now I’m only on 1 blood pressure pill nothing else, since keto i was down to 120kg but now 130kg, I was limiting to 1500 calories but have struggled this recently, as of Xmas I seem To be gaining weight after speaking with a
specialist who said I need more veg, before I started eating more veg, I was mainly meat, mushrooms or eggs, ect
I don’t eat pasta, bread, sugar, cakes chocolate ect
I’m due my uusaly blood checks but not sure when and slightly. Worried they’ll be elevated
I intend on starting carnivore tomorrow(Monday), I only do 2 meals a day without snacking
Iv read I need to balance protein and fat, in what averages?
I read that I should just eat till I’m satisfied, but how do I work out the nacros?
Do I need to cook infat or limit or how does it work
Mushrooms? Allowed or not?
I use single cream instead of milk, is. Something better?
I know no veggies, but what about mushrooms?
Will this affect my diabetes?
I know my body can turn protein into glucose but, does eating meat Spike blood sugars?
Will I pile on more weight?
Does this woe help with insulin resistance
What side affects should I expect?
Anything u guys recommend for a comple newbie
Sorry that this is a long post