I’ve been keto for about 2-3 months now. Doing well. I just started IM fasting 10 days so far but only lost 1 pound. Am I doing something wrong. Here’s what I’m doing.
I only have black coffee, tea or water in the morning.
Usually around 11:30/12 I have my first meal. Snack / 2nd meal around 3:00 and dinner around 6/6:30 After dinner sometimes a small snack but nothing after 8pm.
I’m about 290#s, 6’. All in all I’d say my daily calorie intake is about the same as before fasting, around 1800-2100. I do have sugar free products from time to time. But I was doing that before. And it’s very limited. 1 can diet soda from time to time, mints, gum, or an Atkins bar or other similar, low carb brand bar. But not everyday
With fasting should I be lowering my calories some and eating less? Other thoughts?