Protein Raising Glucose

(Erin Macfarland ) #41

Yum a meat forest!!

(Chris) #42
(MEEKA) #43

I have been ZC for 1 year on 5/22. I have not lost any weight and I’m struggling to understand why. I’m completely sugar free. I eat eggs, bacon, hamburger with chees, fish and rib eyes. I do drink coffee with HWC. I walk between 15 - 20,000 steps 5 days a week. I drink water. I’m just at a loss here. I am 5’7", I weigh 212, and I am 54 years old… I just wanted to lose 25 - 30 lbs. I used to weigh between 170 - 185. Ugh. Any ideas?

(Karen) #44

Fattier meats? ADF?:tulip::sunflower::cherry_blossom::rose:

(Chris) #45

Have you tried removing the eggs and dairy? Any kind of fasting?

(Genevieve Biggs) #46

Those with the least to lose take longer to lose it. Your body still is prioritizing other things right now. Keep on keeping on.

The one thing I might advise is dropping coffee and dairy. They both stall me.

ZC 16 months