Yesterday we had what was called a progressive parkrun. For those that don’t know what a parkrun is, it is a free timed weekly run of 5k where you get a time recorded on the web. There are 1450 parkruns across the world. And 4 happen to be reasonably near us here in the far south coast of New South Wales in Australia.
So a group of about 20 runners (including me) did each of these 4 parkruns sequentially up the coast yesterday. And I did an extra one for luck, and one was 1k too long (I think we took a wrong turn!), and in the end I ran 26k yesterday.
Fuelled by nothing but fat, both ingested (not much), and bodyfat.
I was well and truly buggered by the end, but it was a great day. Longest I have ever run in one day before. Still recovering,