Hi, i am struggling with electrolyte ratios. I supplement 4g sodium 3g potassium and frpm food i get 1-2g sodium 1 g potassium. End of the day i get 5-6g sodium 4g potassium and 400-600 mg magnesium. But is 3g potassium supplement is too much(i use lite salt with 1 liter water)?
And i still cannot find balance here is why; i felt terrible when i don’t track my electrolytes for a days. i only drunk some lite salty water and i felt very restless, agitated. And then i drink chicken bulllion after 2-3 hours i felt awesome it was day-night then i thought “ahaaa it was sodium for my problems” and then i supplement heavily sodium little potassium like statrted supplement 5g sodium 1g potassium. But it does another effects on me i started cannot breathe properly like shortness breath and i wasn’t calm maybe too much sodium maybe too little potassium idk.
So my question is what should i do? Is it too much potassium for supplement? Because i think something is incorrect about ratios. I experienced this 2-3 times i felt awtul then drunk very salty drink i felt awesome but only for a 1-2 days as a continue with high sodium then everything started worst again, cannot find balance ://