Pork Rinds make me sick —what can I eat?

[ellenor2000]

Either heavily fried or completely raw zucchini.

[Cailynq]

That’s a great idea!

[David_Stilley]

Pork Rinds make me sick.

There are no specific food items that are required for keto. I see posts like this about coconut oil, avocados, liver, bacon, eggs and all kinds of stuff. If you don’t like it you don’t have to eat it. There’s plenty of other stuff to choose from. Jewish and Muslim people do keto without pork products. There’s even vegans doing keto, !