Pork Baby Back Ribs


(Patrick B.) #1

1 tbsp cumin
1 tbsp paprika
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp chili powder
1.5 tbsp salt
1/2 tbsp truvia (or sweetener of your choice)
1 tsp cayenne pepper
1 tsp pepper

Slower Cooker Instructions

  1. Prepare the Baby Back Ribs: Remove the membrane from the back of the ribs with a paper towel.
  2. Season the Baby Back Ribs: Season the Baby Back Ribs with generous amount of your mixed dry ingredients.
  3. Cook on low in the slow cooker for ~6.5 hours.
  4. Preheat Oven: Once the ribs are done in the slow cooker, preheat the oven to 450F.
  5. Apply Sauce and Finish in the Oven: Brush your favorite BBQ sauce all over the baby back ribs on all sides including the bones. Place the baby back ribs with the baking tray in the oven for 10 – 15 minutes.
  6. Serve: Remove the ribs from the oven and serve!

Instant Pot Directions

  1. Prepare the Baby Back Ribs: Remove the membrane from the back of the ribs with a paper towel.
  2. Season the Baby Back Ribs: Season the Baby Back Ribs with generous amount of kosher salt and ground black pepper.
  3. Pressure Cook the Baby Back Ribs: Place 1 cup of cold running tap water and a trivet into the pressure cooker. Place the baby back ribs on top of the trivet. Close lid and pressure cook at High Pressure for 16 – 25 minutes. Adjust the timing according to your preference: 16 minutes (Tender with a bit of chew) to 25 minutes (Fall off the bone). Turn off the heat and full Natural Release. Open the lid carefully.
  4. Preheat Oven: While the baby back ribs is cooking in the pressure cooker, preheat the oven to 450F.
  5. Apply Sauce and Finish in the Oven: Brush your favorite BBQ sauce all over the baby back ribs on all sides including the bones. Place the baby back ribs with the baking tray in the oven for 10 – 15 minutes.
  6. Serve: Remove the ribs from the oven and serve!


(Mike W.) #2

Do you have a sauce you like or a recipe for one?


(Patrick B.) #3

Sorry… I posted in another thread post what I use.

Guy’s BBQ sauce. I mixed the spicy and the smoky garlic. It’s not cheap on Amazon. I’ve read on here it is much cheaper at Walmart. If memory serves, and it rarely does, I think it’s 2 carbs per 2 tablespoons… Someone will correct me…


(Brad) #4

http://www.ketovangelistkitchen.com/bbq-sauce/