Peanut Butter Pecan Fat Bars

#1

I apologize if this has been posted before, but these are my absolute favorite fat bombs. I searched several stores to find the best natural, no additives peanut butter.

(Stephanie Pratt) #2

These look amazing!

#3

Just made these, popped one in the freezer to eat right away. So good, thanks!

#4

I love these. They keep me out of trouble.

#5

I’ve been tweaking my recipe some. Here’s what I have now:
1 cup coconut oil
3/4 cup peanut butter
2 to 3 caps of banana extract
2 ounces of pecans

I use condiment cups from Walmart and break up the pecans into 14 cups. Mix first 3 ingredients and microwave a few seconds until melty. Pour over the pecans.

Calories per cup: 244 / Carbs: 2 (net) / Fat: 25.5 / Protein: 4
(If anyone counts total carbs there are 2 grams of fiber for 4 total carbs)

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#6

I’m excited to try this recipe out. I’ve been looking for some good LCHF bars.