Just wanted to post for those who are in their first weeks or months into the lifestyle and feel like it’s not working …I want to say please stick with it.
I posted almost a month ago now how I was 7 weeks in moving into 8 weeks was not fat adapted and had not lost weight for 5 weeks despite have a considerable amount to move. I was a little disappointed as expected magic to happen after 3 to 4 weeks max.
Well that trend with no weight loss continued with me for another 4 weeks until only very recently - and only now as we approach the 3 months mark can I say I really feel the changes.
This week my appetite has reduced to such an extent that I have been able to move onto OMAD and by doing so and by fasting for 20 or 22 hrs a day I have broken the stall and started the scales moving again with a 2.5kg loss in a week.
Next week if I continue to feel this way , I will look to start to increase the fasts to 36 or even 48 hrs.
Clearly the journey is different for all and for me it has taken nearly 3 months but by sticking with it you will eventually make the change and feel the benefits.