Ok, Mikki made me do it, first fast has begun

(John) #21

I’m calling this done at 70 hours. Felt a little tired, fuzzy and weak all day, getting worse as it went. Going to try and do 100% fat tomorrow and deciding a pattern for future fasts, 20/4, 1 on 1 off, 3:1, 5:2. Will probably do them all sooner or later, its just which to pick first.

Now, where’s my scotch?

(eat more) #22

oooh i bet one sip and lights out :dizzy_face:
lol

(Mike W.) #23

Yeah, I wouldn’t break a fast with scotch :joy:

(David) #24

Another downside of fasting (and the Keto WOE in general) is that I don’t get to read as many posts on here because my reading time has been considerably lowered.

(John) #25

Yeah I didn’t hit the scotch, I had one protein shake and was instantly hungrier than at any point during the fast. Ate about 600 cals and went to bed. This morning I feel completely normal though I didn’t sleep nearly as well and my guts won’t shut up.

(Michelle) #26

@mikki - how long did you fast end up being? I am trying today (you inspired me too!!)

(eat more) #27

47
i’m glad you asked because it made me realize i’d been saying 45 LOL

7pm wednesday - 6:15-30 ish friday

(Michelle) #28

Great!! that’s pretty awesome. Did you post about how you felt somewhere and I missed it??

(eat more) #29

:blush:

i definitely felt better at work during the fast than the day after the fast

(Crow T. Robot) #30

Bulletproof Irish Coffee!

(Michelle) #31

HI @jmbundy - just wondering what else you had during your spontaneous fast? I am going for it too!! Woot woot!

(Candace) #32

If that is not a thing, it needs to be!

(eat more) #33

:blush:

(John) #34

I had a tablespoon of MCT and HWC in my coffee in the morning and in the afternoon when I was feeling hungry about 6 oz of broth with a teaspoon of soy sauce. That’s it.