Right!! I have officially managed 24 hours !
Had a shower, warmed me up immensely. Without doubt being warm is a maker or breaker for me, if my mood is good, and I’m warm, and hydrated, I am unfussed about food cravings.
Not sure about this autophagy malarky, but if I continue feeling this bouncy, and the scales have positive favourable readings, I might try this more regularly!
Just so I’m clear on this, is my body just switching to body fat burning by default due to me being keto already? Or is it just basic caloric deficit?