I actually found it a lot easier to fast without hwc.
But for me it might be the hormonal thing due to my pcos.
I switched back to[spoiler] coconut oil[/spoiler] in my coffe in case of emergencies, but barely ever need it. (but yes for mixing purposes hwc is definitely more convenient)
Fasting is much easier for me without anything in my coffee (still on decaf) except the lite salt I add to it. Any fats at all stir up hunger for me, and Iām still dairy free so cream isnāt an option at the moment anyway.
Passed 24h. Slight headache even after salt. slight stomach growling. Had a long day. Goint to bed now hoping all will be better tomorow.
All fasting strengh to you beautiful keto people!
60 hours or so in. Would like to keep this going until clock-lunch tomorrow (84 hours or so), but also want to try making a recipe 
Have been having hunger waves, but hey, they pass! Who knew?
Just passed 32h still my head is a bit weird but other than that I feel fine.
The [spoiler]steak[/spoiler] with the candle next to my name indicates that came to the forums a year ago! Thank you all guys for the support and company 
Hi, I figured I might as well check in. Iād always resisted the idea of fasting, because (a) Iāve been a ābig eaterā for most of my life (including when I lost weight on Atkins), and (b) anyone I knew who fasted seemed to be suffering. But I did a 46-hour fast on Friday/Saturday and it was fine.
Iām currently doing another one. For now Iām going to do a 44-hour fast twice a week, and see what happens.
I canāt seem to handle salt. The amount of salt in canned or processed foods is (usually) okay, but shaking/grinding even a ānormalā amount of salt on my food make it taste almost inedible. A while ago I tried taking 1 gram of salt (less than 1/4 teaspoon) in water; I was able to drink it, but it gave me diarrhea. I canāt imagine having the recommended-on-keto amount. I donāt experience keto flu, headaches, or any of the other symptoms of not enough salt. . . . By the way, Iām almost 66 and basically donāt sweat any more. When I have my blood pressure checked it tends to be in the low-normal range. Are there people who donāt need extra salt?
I have a few other questions and comments, but thatās enough for now! Thank you for the thread.
ISalt in water has that effect on my gut too.
I love to just let it dissolve under my tongue. I always craved salty stuff and I never have any trouble getting enough in though.
But I personally do believe that your body would crave it more if youād need more. Do you feel any ill effects of fasting that point to an electrolyte deficiency?
About 72 hours in (Sat pm - Tues pm). Today I was pretty spaced (lack of sleep and depression playing up), so it feels like a cheat fasting day, TBH - I was kinda hungry a few times, but nothing major.
My wife gets home tomorrow afternoon, so Iāve got [spoiler]steaks in the sous vide[/spoiler], and I think Iāll have lunch tomorrow.
Fasting today.
The ADF has gotten easier. I canāt say that I like it, but the thinking of food and wanting to eat (without actually being hungry) part has gotten better. So Iām pushing it into next month, I think. Iām coming up on four weeks of it, so itāll be interesting to see what the effect on my weight might be.
80+ hours in, and Iāll call it quits on this in a few hours. Have something small an hour or so before lunch.
I think Iām mentally ready to call it, although I feel as though I could easily push through a fair bit longer.
I also suspect Iāve wrung all the weight loss out of this fast that Iām going to get - down 3.8kg in 72 hours - so I am gonna quit while Iām aheadā¦ (I know itāll bounce, Iām just amazed at the quantum of the change.)
48h. Not hungry at all but i am quite short fused,
Was an emotinal rollercoaster but I managed, no biger hunger pangs, could all be fixed with salt.
No, not as far as I can tell. I have looked up the symptoms, etc. I feel great fasting, I feel great on keto, and Iām just really healthy except for carb addiction, overweight, and torn menisci (bad knees)!
daaawwwā¦ 
you can probably guess these mean a lot more to me than likes 
Hope youāre doing well? Rock on 
Fast finishes soon, wife is getting home from interstate, last nightās MASSIVE storm has gone, itās all good
so I would say donāt worry too muchā¦ donāt let perfect be the enemy of good. What works for others might not be perfect for you.
I always had salt cravings, my mum never let me have enough causing me to stuff my face with carbageā¦ I could have lived on bacon butter eggs and olives if they would have let me.
my body just dumps all the minerals out if i donāt have the salt, causing muscle cramping.
If you donāt experience that, perfect.
Keep the salt in mind should you feel anything, if not, just go on as usual and keep listening to your bodyā¦
My problem: to much energy and no way to spend it.
Going from my desk job right to a course sitting all day this weekā¦ plus being surrounded by super sloooow people. Be it slow in a physical or mental wayā¦
All those grain brains 
58hā¦ slept horribly tossing and turningā¦ super groggy today but not hungry at all, so thatās a plusā¦
Day just started and I canāt wait for it to be overā¦
Updateā¦ They are talking about [spoiler]Burgers[/spoiler] at the officeā¦ staaahpā¦
9 hrs in so just started. Hubbie and I will fast together and break it on Thanksgiving.
Should only be a 40-hr fast so not anticipating any issues breaking it. Although with me doing all the cooking I may break mine a bit earlier if I have to taste something to check the seasoning.
This is the first time Iāve fasted at home with my husband. He always makes the morning coffee and I found out this morning he has a special āfasting coffeeā he always brews when fasting.
It is very mild and easier to drink black w/o all the amendments we normally add.