On my first EF ~62 hours in and feeling amazing!
I’ve been thinking of experimenting with IF and I’m trying to decide on an eating window. I’m having a problem as I love my morning bpc and would hate to skip that. Also the evening is the only time I have time to cook properly and try out all of the amazing keto recipes!
I think I’ve come to a solution that will let me have the best of both worlds and i would appreciate any feedback on length of fasting and/or has anyone here tried this before?
I’m thinking if I fast 24 hours and then have an eating window for 5 hours over three days I would be able to enjoy breakfast, lunch and dinner on a rotating cycle.
Day 1 (breakfast day) - eggs & bacon at home and bpc at work over the morning ~10:00 AM start fast.
Day 2 (lunch day) - my super salad for lunch at work plus snacks (peprrettes, nuts, cheese etc…)- eating window 10:00 AM to 3:00 PM
Day 3 (supper day) - home cooked dinner - eating window 3:00 PM to 8:00 PM