Not realising


(Mandy ) #1

So today I only realised that I actually come under ID. All this time I’ve been having protein balls at about 3pm coz that’s about when I get hungry then dinner about 6pm then I might have some cheese at about 9pm and that’s my meals for the day. Finally asked my partner how long is IF and once he said window open for eating for about 6-8 hours and the rest no eating I looked at him and he’s like yes ur IF. I was so shocked. So all in all I guess I’m doing better than I actually thought…


#2

Keep going! It is a matter of finding what works for your body right now, and easing into it.


(Pete A) #3

The same exact thing happened with me it was “discovered” I was naturally IFing Enjoy!


(Mandy ) #4

Thanx guys. Yeh it was a shock to find out especially since I’ve been doing it a while now but yes I’m definitely keto on… :blush: