So I started 7 weeks ago and lost 13 pounds during the first 4 weeks. All went fine and when I stalled for a couple of days, I added some more fat.
However, three weeks ago I started a 30 mins HIIT training 4 times a week and the scales have completely stopped moving. I didn’t really change my eating routines and I’ve been testing with keto sticks, which keep their darkest color. I’m 211 lbs and 5 ft 4 tall, so I really could lose some of that weight. I check my macros often enough, but I do admit I might eat a bit less fat than I should and my calories stay around 1200-1500 per day.
I know HIIT might not be the most perfect thing for keto but I totally love it so I wouldn’t want to ditch it all together. I would really appreciate any advice as I don’t want to give up on keto!