I know you’re supposed to eat until you’re satisfied, which is fine. It makes sense. However, I’m satisfied after about 400 or 500 cal.
For example, I fasted Tuesday, broke my fast yesterday, but couldn’t eat very much. Today I intended to do a fast for around 40 to 48 hours. However, I got hungry, so decided to listen to my body and eat something, and fast later.
I ate two slices of undercooked bacon, half an avocado, and about three slices of pickles. I’m stuffed. I know that’s not enough calories, though.
What do you do in that case, I know this is not enough calories, but there’s no way I can force myself to eat anything more.