wow sorry you suffer so much with that.
I have sinus issues with seasonal allergies and I have to say they can be horrible to stop me in my day. So I am so happy to hear that OMAD and carnivore is working to help you.
Give us some background…how long have you been zero carb? Or are you between carnivore and a keto plan? I did that for a bit and realized only zc works for me
Welcome and join in and chat up. Eating carnivore is a plan that helps so many cause plants cause alot of reactions in our bodies. The elmination down to zero carb eating plan is great cause then one can ‘experiment’ back in stuff if they can handle it but at least they know how the food effects them. I am one who needs to be zc for life, and that is not said sadly at all , I love this plan