Hey Paul
Thanks for your speedy reply, I get everything you’re saying and agree of course, the same advise I’d give to clients asking for a quick fix in the gym including weight lose etc…
It’s unfortunately much harder to train yourself!
It’s just knowing all of this, I haven’t seen any results for the past two and half years no matter what trick I pull!
This time I’m going into it with a different approach, so like I said weight lose of course, but health benefits as an equal. I was just expecting something in the first couple of weeks, and then maybe a plateau, not a plateau from word go😂
It’s my own fault for totally over exercising, starving myself, yo-yo dieting, and body dismorphia for the whole of my adult life (what a waste of time)!
I hope that this new approach to eating, involving ACTUALLY eating, fixes my metabolism and body so it can reflect the effort I’ve taken to maintain it.
Since you’re more of an expert than I in this subject, did my daily meal plan seem legit to see results in the future?
Thanks again!