So I saw a video of a doctor saying to get 0 grams of sugar on keto to be keto adapted. But don’t avocados have sugar in them? And aren’t they good for keto? I’m so confused cause spinach also has sugar in them as well as many vegetables.
My sugar content has been lower than 3 grams. I did some adjustment today and if I only eat 2 avocados it brings it down to 0.8 grams of sugar. If I remove the avocados it brings it down to 0 grams.
Also cutting out avocados will make my potassium content drop 1,200 MG unless there’s better food to supplement that. I’m already taking a teaspoon of cream of tartar everyday. in my water. With avocado my potassium intake is 3,400 MG.