ALL SAID HERE.
To @Kiethenbbundy, you are massively overthinking the Keto plan.
Eat to hit near 20g/30g carbs per day and don’t go above. Everything you do eat has some carbs, unless all fat intake so…just think ‘do Keto Plan’ and don’t go crazy ‘just yet’ LOL
you will be your own worst enemy on this issue truly as you continue to change yourself. You are going overboard on what WILL probably be a detriment to you in the long run, ask me, I know, I went nuclear crazy on it to until I dropped the ick baggage of how I should to eat to ‘fit every number’ and just ATE the plan as described and what I enjoyed…then ya get results we want best of luck