Thank you Wendysue1960 I will check her videos.
For a solid year I’ve been suffering with shoulder pain first on the right shoulder now on both shoulders. Pain is worse at night trying to lift my arms or find a sleeping position that doesn’t cause me to ache. Ortho Dr diagnosed via xray calcific tendonitis when it first appeared last year on my right shoulder with no arthritis evident. I’m sure there’s more going on than just that.
Keto diet this past almost two months now has helped alot to diminish the pain. But I still ache at night and can’t find a comfortable sleeping position. Daytime pain is tolerable
I still like large salads every day and steamed veggies along with a keto diet.
In your opinion, what foods should I avoid and what foods are recommended to diminish this pain?
Thank you