Hi, I’m new, my husband and I are on our 3 day fast after hearing/reading Dr. Fung’s book and watching his videos. Day 2 of Fasting was easier than my first day. I am drinking tea, mineral water, taking my multi-vitamin and plan on making bone broth, but used regular broth with 0 calories and 0 protein, and 0 sugar for the first two days. I am started at 162.6 lbs at 5’4" I am doing this for cholesterol purposes and to shrink my belly. I am 54 years old. I am scared to eat high fat and am used to the high carb, low fat, move more type of diets… especially since my doctor told me that she wanted to put me on cholesterol medicine. I plan on asking her if my LDL was more Type A or Type B. I did the math and divided my HDL by my triglycerides and they were under 6. Got that formula from a You-Tube video from Dr. Berg.
Day 3 - I weighed my self and lost .6 - so I am now at 161 lbs.
Tonight I plan to make the keto electrolyte drink with potassium citrate, magnesium citrate, magnesium and himalayan salts. I have continued to walk my dog in the morning for about 5,000 steps, go to work and sit in a chair most of the day and listen to you-tube videos and read during lunchtime. I look forward to hearing your wisdom, advice, questions, etc.
Thanks, Angie