New to Keto, not losing as fast as I thought


(Jody) #21

Jenni, you don’t mention your age? As a women, it’s slower than men… AND if you are middle age, it’s an even slower process because of the ‘change’.


#22

It gets easier the longer you do it, but if you can cut out snacks, all the better. I’m just over the four month mark and there are days where all I eat is lunch. I just stay full. It is great, but it does take time. Results will show. Hang in there and don’t depend on the scale too much. (It is hard not to, I get it!)


(dee dee) #23

Hey thanks, Scott…that sounds yummy!


#24

That should be read about once a week for anyone under 6 months. :slight_smile: thanks for sharing it. It’s now in my bookmarks. :grinning: