Fairlife whole milk is in many stores and lower in carbs. I can usually work 1 cup into my macros.
Carb balance is another good choice but I have a hard time finding it.
Fairlife whole milk is in many stores and lower in carbs. I can usually work 1 cup into my macros.
Carb balance is another good choice but I have a hard time finding it.
Small steps towards a little like the diet of our great grandparents childhood.