It’s that time of year again - Nov 15- Dec 24 is the Eastern Nativity fast, and while I could not in good conscience call myself a Christian these days I still think it’s a very smart tradition!
I won’t be fasting 40 days, but I am thinking of taking the opportunity to see how much I can push it with Fat Fasting, IF, and a few 36-72 hour fasts … at the very least it will save me from the pre-Christmas celebratory carb overload