My keto background:
I got into keto very easily, my urine reading was been above 4 even from day 2, and I even got several 8 and 16 within the first 2 weeks. I lost 8 lbs in the first 2 weeks, and 6 lbs came right back in week 3, with me still eating the same keto food and have high keto readings. Then I was back and forth for a couple months, I started really stick to Keto diet when the stay at home order started in March. My weight went down very slowly, at around 2 lbs per month.
My question:
I went for a hard day hiking, and my breath keto reads are at 9.5 for continuous 4 days after that, no matter what time I test during the days. I drank 250 ml wine, then the 2nd day it is at 6.5; then I drank 500 ml wine, finally got my reading to 2.9 on the next day. Then I did a 36 hour fasting, it is back to 9.5 again… Am I abnormal? Do I suppose to drink wine all the time keep my keto level under 3?
Thank you!