Music Workout Playlist

(Vladaar Malane) #1

Good Morning,

So I made a post about using Music for adrenaline boosts in a previous post here.

I would like to list my music playlist I use for Calisthenics/Cardio and encourage others to post theirs as well. It’s hard to create a decent list of songs for working out, well was for me anyway.

Eye of the Tiger - Survivor
Burning Heart - Survivor
Hearts of Fire - Survivor
Gonna Fly Now - Bill Conti
Holding out for a hero - Bonnie Tyler
Thunderstruck - AC/DC
Highway to Hell - AC/DC
T.N.T. - AC/DC
Ironman - Black Sabbath
Back in Black - AC/DC
Shoot to Thrill - AC/DC
Immigrant - Led Zeppelin
Smells like Teen Spirit - Nirvana
Man in the Box - Alice in Chains
Cum on Feel the Noise - Quiet Riot
Bad to the Bone - George Thorogood
I drink alone - George Thorogood
Alive - Pearl Jam
Enter Sandman - Metallica
The Unforgiven - Metallica
For Whom the Bell Tolls - Metallica
Seek and Destroy - Metallica
Juke Box Hero - Foreigner
Rebel Yell - Billy Idol
White Wedding - Billy Idol
Hot Blooded - Foreigner
Lunatic Fringe - Red Rider
Change - John Waite
Wicked Garden - Stone Temple Pilots
Rockstar - Nickleback
If today was my Last - Nickleback
All Summer - Kid Rock
Bawitdaba - Kid Rock
American Bad Ass - Kid Rock
Who made who - AC/DC
You Shook me all Night - AC/DC
Living on a Prayer - Bon Jovi
Conan the Barbarian - Orchestra
Staying Alive - Bee Gees
Night Fever - Bee Gees
Lovin Every Minute of It - Loverboy
Another one bites the Dust - Queen
Kickstart my heart - Motley Crue
Dr. Feelgood - Motley Crue
I wanna rock - Twisted Sister
I can’t drive 55 - Sammy Hagar
Any Way You want it - Journey
Turn up the Radio - Autograph
Iron Man 3 - London Music
A Country Boy can survive - Hank Williams
American - Toby Keith
God Bless the USA - Lee Greenwood
Rooster - Alice in Chains
Even FLow - Pearl Jam
Symphony of Destruction - Megadeth
Rhythm Nation - Janet Jackson
U can’t touch this - MC Hammer
Plush - Stone Temple Pilots
Welcome to the Jungle - Guns N Roses
Paranoid - Black Sabbath
Bang your Head - Quiet Riot
Burn - The Cure
Big Empty - Stone Temple Pilots
Fire Woman - The Cure
Gonna Make you Sweat - C & C Music Factory
Would? - Alice in Chains
Jet City Woman - Queensryche
Round and Round - Ratt
Are you going my way - Lenny Kravitz
It’s my life - Bon Jovi
Black Ice - AC/DC
Mony Mony - Billy Idol
Courtesy of the Red, White and Blue - Toby Keith
Apollo - Malik Bash
Ark - Ship Wrek

(Pete A) #2

Is this where I share my secret of exercising to the extended versions of Donna Summer This Time I know It’s For Real (aerobic) and The Smiths How Soon Is Now? (Yoga) :grinning:

(Vladaar Malane) #3

LoL, exactly. My list definitely dates me. I don’t even know what is considered rock if there is such a thing now adays. My wife and kids listen to top 40 stuff on the radio, and I only hear R&B songs on it.

(Pete A) #4

No one knows and being I work from home/live alone I can jump around, then pose, with abandon haha

Seriously though music is crucial. It makes exercise fun, but also does something to the psyche. At anytime I get earworm from those songs (like right now!) and want to work out when the melodies flow through my mind. When I finally do get to exercise, I excited from the first beat haha

Good suggestions there!

(Troy) #5

Quite the cornucopia of music variety!
Thank you for sharing
Many I have not listened to in awhile

Oh…Since this is a Keto Forum
I will add
Or kinda , NOT so Keto Song

(Vladaar Malane) #6

Here is a Calisthenics Music Play list. Not something I generally want to listen to because I enjoy it, but something that seems to flow well with Calisthenics, so it is used by most on youtube, etc. So, it seems to motivate me while I’m working out. It uses something they call Trap Music now. When I was in college they used to call it Rave Music or House music, I think it’s the same type of stuff.

  1. Frag Out by DJ Assassin
  2. Gorilla Glue by Dirty Audio
  3. Golden by Thomas Hayes
  4. No Gravity by The Lazy Boyz
  5. Light by San Holo
  6. Spectre by Alan Walker
  7. Until Dawn by Jaeger
  8. Titans by Razihel, Aero Chord
  9. Crest by Codeko
  10. Ruff Rude Boys by Bass Farmers
  11. Hurry 2.0 by Jupe
  12. Ark by Ship Wrek, Zookeepers
  13. Taliban by Haterade, Skellism
  14. Apollo by Malik Bash
  15. Power by Hardwell, KSHMR
  16. Turn it Up by Anikdote
  17. Start that Fire by EWN, whogaux
  18. Bullseye by KDrew
  19. Pound the Alarm by Hector Vegas
  20. Apache by VOVIII, BVRNOUT
  21. Axiom by Calli Boom
  22. Run by Veorra
  23. Ready by WiDE AWAKE
  24. Drop it Down like by Lady Bee
  25. Xenogenesis by Thefatrat
  26. Superhero by Unknown brain
  27. Firefly by Jim Yosef
  28. Defeat the Night by JPB, Ashley Apollo
  29. Chapel by FelMax
  30. High by JPB
  31. It’s All on U by Illenium, Liam
  32. Fade by Alan Walker
  33. Rubik by Distrion
  34. Cetus by Lensko
  35. Energy by Elektronomia
  36. Beast by Fransis
  37. Weaponize by Pegboard Nerds
  38. Antihero by Noisestrom
  39. Kingsize by Urbanstep
  40. Get Em Up by Matbow

(Laurie) #7

Most of my music was chosen for its exercisability.

The following were all taken from YouTube a few years ago, lots of oldies I guess. I left off the artist’s name in most cases.

Come On Feel the Noise
Já é sensação
Guitars, Cadillacs
Malha Funk
My Sharona
Dance the Night Away
What I Like About You
Bang on the Drum
I Was Made for Lovin You (Kiss)
La Batalla de la Cumbia Vol. 1
Que Te Den (Amparanoia)
Barbie Girl
Sobrevivire (Azucar Moreno)
My Girl Lollipop (Bad Manners)
Sally Brown (Bad Manners)
Hot Hot Hot
Single Ladies
Rebel Yell
Road Runner (Bo Diddley)
Girls Just Wanna Have Fun
Colombian Salsa Swing Latino
Down Under
Right Type of Mood (Herbie)
I Feel Good (James Brown)
La Maraca (Jucafri)
Just a Gigolo (David Lee Roth)
Just a Gigolo (Louis Prima)
That’s the Way I Like It (KC & the Sunshine Band)
Krazy (Pitbull)
Loco Mia
Mambo No. 5
Save the Last Dance (Michael Buble)
Sway (Michael Buble)
Hey World (Michael Franti)
Numa Numa, aka Dragostea din te
Pass the Dutchie
The Kids Aren’t Allright (Offspring)
Get a Job (Offspring)
75 Street Brazil
Ghost Riders in the Sky (Ramrods)
She Bangs
Right Round (Flo ri da)
Addicted to Love
Magalenha (Sergio Mendes)
I Don’t Feel Like Dancin
Man of Constant Sorrow/Hollerback Girl mashup
Some Like It Hot (Power Station)
I Saw Her Standing There
Should I Stay or Should I Go
The Jackson 5 VS Fatboy Slim (ABC 123/Weapon of Choice mashup)
500 Miles (Proclaimers)
Sweet n Dandy (Toots & the Maytals)

I’ve also made some more up-to-date and possibly more energetic mixes, about 2.5 hours each, on Spotify. Each mix includes Latin (merengue, reggaeton, bugaloo, modern tango), ska, oldies, punk, s—kicker, rockabilly, Bakersfield, surf guitar, etc., plus maybe a couple of slower songs I threw in. If anyone has a Spotify account and would like me to “share,” please let me know.

If you like Latin music (reggaeton, merengue, salsa, bachata, and/or cumbia), I recommend DJ Latino’s and DJ Lobo’s mixes (downloadable online).

I also recommend two double albums, full of high energy music:

Fulanito: “Greatest Hits” (merengue with a modern twist)
Nitty Gritty Dirt Band: “Will the Circle Be Unbroken” (if you like bluegrass)

(Troy) #8

Quite the Genre!
You covered so much :smile:

I do not need to KETO at all😳

Just reading, and humming through ur list, I just lost 15lbs🤣

Thank You

(Laurie) #9

Thank you for the lovely tribute, Troy! I’m sure we all lost at least 5 lb each, just typing out our lists.

Can you believe I never even used to like music? When I had to work at places where they played the radio all day it was like torture. Now I’m a conno . . . conni . . . I’m in the know!