I was feeling geeky and made a chart showing progress, not only in body weight but using the metabolic deficit calculations. Interesting that when I passed 150 lbs, my deficit increaded back the other way! My “tipping point”, where now, having more LBM, I can eat more to make up the deficit, without gaining! I imagine this continues as fat stores go and LBM increases (more efficient).
Very motivating!METDEFCHART-22.pdf (45.4 KB)