2 pounds 80/20 ground beef
1/2 large sweet onion, diced
1/2 tsp ground black pepper
2 Tbsp mustard
1/4 cup No sugar added ketchup
I egg
SECRET KETOFYING INGREDIENT:
I cup crushed pork rinds
Method:
Wash hands well. Combine all ingredients in a large bowl and form a oblong loaf with hands. Bake in a preheated 350* oven for one hour.
Nosh.
That reminds me, I have some meat loaf in the freezer! Maybe I’ll get that out this week.
@Brenda: thanks for the recipe! It tasted wonderful. I recommend this recipes. Easy to make.
I served it with riced cauliflower.
/cc @Gumby 
When I was younger and stupider, I used to think meatloaf was what got made when people couldn’t think of anything better and it would “just have to do”. Oh, how wrong I was!
Meatloaf is good eats! 
FWIW, I usually can’t help myself and put in a good drizzle of liquid smoke when I’m putting stuff together. Oh, and for the onion part of it, I kinda like to caramelize them a bit before putting them into the mix just because I like 'em that way. I like a bit of garlic in the pan with the onions with a bit of oil towards the end just to get some more flavors going in there. A good healthy sprinkle of Italian seasonings tastes good to me, too. Lots of optional stuff, and usually just what I happen to feel like when I’m making one. Plain or fancy, either way, meatloaf is good eats.
