@Shinita loving your wildlife pics
Been quite busy over past couple of days. When I got offered the 2.5 days per week in admin i felt comfortable with it and thought I can run to work via the tram … big hill to tram terminal, about 1m, tram to nearest tram stop to work, run up 2 hills about another 1.5m then do the same in reverse when I finish work. Just felt I can plan ahead as i can’t abide sitting on my bottom all day and can already feel an inch or two extra round my waist from the last 6 months. I haven’t changed my eating habits but obviously not cut down my portion sizes with this sedentary lifestyle thrust upon me. Tuesday evening one of our CrossFit coaches posted that he was going to do the 75 day hard challenge and I thought yes I need something to focus on, like when I was climbing mountains up my stair throughout covid.
Woke up Wednesday morning feeling very positive, for once and ran 100 flights of stairs with no problems, walked a very brisk walk to CrossFit with my shopping trolley, did the WOD and then walked back home via the shops.
As you know I have been putting into practise coping mechanisms for my anxiety issues and so shopped for suitable civi clothes for work as I have never been in a job which didn’t give you a uniform! I thought I need to sort out a wardrobe of work clothes straight away otherwise I would be whittling all the time I am off before going back to start this new job. Spent a fortune but did it, plus some flatties to save my feet lol ending up doing about 17,000 plus steps.
Today I ran a 100 stair flights, then ran a little over a mile to the CrossFit Box, did the WOD and ran home again then went dancing this afternoon. Not a lot of dancing as we were testing how well Raymond would manage and didn’t want him over doing things. I had been charging my fitbit while having a bath and annoyingly forgot to put it back on before dancing so it has only registered 11,500 steps
One of the 6 habits on the 75 day hard challenge is to read 10 pages of a non fiction book per day which is pretty easy for me as I only like non fiction and I had a book I read through the lockdown and wanted to read it again! the book is Living Beyond Your Feelings by Joyce Meyer… very good book.
Food over the last couple of days
My first rose budding from my cheapy poundstretcher bare root at £1.99

Oh one of the other habits for this challenge is 4 litres of water a day and I have noticed during last night that my wee didn’t smell and I thought it might be to do with no enough water! All good stuff. Except last night I ended up having to resort to paracetamols for a headache. I felt like I had 4 bolts being screwed into my head 2 at each temple and 2 in the cerebellar region. I was a bit concerned but I didn’t wake up with it this morning so paracetamol did the trick and I thought perhaps I had been overthinking the work clothes thing and all the decisions I had to make yesterday either that or too much protein!