Meal plan help?


#1

Okay so I am a moderately active male at 165lbs. My macros are 1900cal, 140gFat, 140gProtein. I workout 3 times a week and would like to maintain muscle mass and drop my belly. Also, and this is the kicker, I live in a RV without electricity so I cannot refrigerate (easily) refrigerate meats.

I was thinking along the lines of 3 eggs, 4 avocados, and 1tbsp of coconut oil. Which would hit all of my macros with the exception of protein. Anyone have any suggestions? I was thinking about incorporating pork rinds, but I’m not sure how that would effect my weight loss. I’m fine with eating the same thing day after day. Also, I can’t have dairy.


#2

That sounds a little high on the protein unless your body fat % is like 5-10%. Here’s a meal plan with ideas your could modify and not get bored: https://www.dietdoctor.com/low-carb/keto/diet-plan


#3

Thank you! I’ll take a look at that. My Body fat is 12%-14%