I can only say do what works for you. For me, alcohol every day puts the breaks on fat/weight loss. I also worry about getting in some good nutrition. I’m older now and think I have much healing and catching up to do.
Everyone posting this week seems so positive and that’s very motivating to me. Does anyone else find feasting after fasting somewhat off-putting? After that nice light and energetic feeling, 2 days of eating makes me feel like a slug. (Dear heavens, is that me saying that?!) It’s possibly because the last bit I have to lose is the tummy area. I will probably do a short fast Thursday and Friday just because.