Some of you are way ahead of me! Only 13 hours fasted at this point, which is just a normal day for me, lol. Initial plan is to end on Sunday, but I kinda want to see if I can get past 5 days. Longest fast so far for me was around 110 hours I believe.
Wow that’s impressive, well done! I tried it last July/August, managed about 3 weeks but was cranky as hell - it did lead me to lchf, keto, fat adaptation & fasting so I’m grateful for it!
I’m in, starting after lunch 19 May, aiming for 72 - 76 hours. Did 67 hours in Jan, 68 hours in April.
Started mine last night at 10pm, my first one! I’m going for 36 hours - a baby fast comparatively but excited! On supplements - I found salt pills that are 1g each. They’re not a capsule, it’s like a mini salt lick, so you can actually suck on them like a salt candy! I did that on my long bike ride this weekend and it was amazing!
Is a fasting day a good day to try charting BG response to sweeteners (adding them into coffee or water)?
Well, I almost feel a bit silly starting tonight, since nearly everyone has already started. Maybe next time lol.
I’m on Day 17 of an extended fast and I plan on continuing my fast, so I will fold it in to the Zorn fast!
I broke my fast at 45 hours last night, now I’m feasting for a couple days, and I may jump back in tomorrow. I love fasting!!
Many are starting tonight too!! I had to start early because I have my b/f’s birthday dinner at a steakhouse this weekend.
Just jump in anyway! I’m sure more will still be starting. I might have waited had I realized there was one this weekend, it’s always more helpful when there’s a group.
Hour 23 is trying to kick my butt. It won’t…but it’s trying.
Well decided to jump on in and start this morning, so I am right now at hour 15, hunger was strong in the morning but is starting to subside as the day goes on. Im sure tonight will be a struggle but hey thats why we sleep right? lmao
I did a TRX workout last night and totally forgot that I’m always ravenous the day after strength training. My stomach is growling and it’s not even 11AM!
My fasting muscle is weak today… I fell off! Oh well, I plan on fasting next week too!
Planning on starting tonight as well. A little over 50 hours is the most I have done so far, and only broke that due to social activity. Looking forward to attempting to break that and then some.
ME too! I’m on hour 61 and feel FANFUCKINGTASTIC!!!
ME too. And I swam laps this morning. First time ever swimming fasted over 48 hours. I am wondering how I’ll do.
You will do amazing because you are my keto-hero.
Here’s the link to my mini salt licks! https://www.amazon.com/gp/product/B000GCN130/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1
Those salt licks sound amazing, thanks for that post.
Only 21 hrs. in and feeling fine, no hunger so far, I even had my broth while DH had his lunch. I’ll have more broth for dinner.
Only 86.7 hrs. to go til I plan on breaking my fast. Gotta love countdown apps
fell off the wagon last night. don’t even know why. I wasn’t hungry, just wanted to eat. anyhow, back at it at hour 18.5.